“Everyone deserves a trainer like Courtney. I started training with Courtney at 5 months postpartum. I had previously never stuck with an at-home workout program for more than a couple weeks but really wanted to get active again as a new mom. Now, a year later, I’m still training at home with Courtney and I’m healthier and stronger than I’ve been in ten years. I love how approachable she is when I need to adjust my goals or a workout. I feel like she truly wants me to succeed. I like that we discuss nutrition through education and small changes rather than a drastic diet. Working out and eating with balance have changed from things I feel I “should” be doing into things I actually enjoy doing. I am excited to see what else I can achieve in this next year of training with Courtney” - Katie M, PA
t e s t i m o n i a l s
I am so grateful for this community of women that trust in me as their trainer and confidant and are willing to be vulnerable and share their experience training with me.
“I lost nearly 20 pounds in 12 weeks working with Courtney! I cannot say enough good things about her. Courtney knows how to get results, and she does it in the most loving and supportive way. Throughout my program I learned to enjoy my workouts (which is a big deal for me!), and honestly saw a transformation not only in my appearance but in my mindset as well. In the beginning I thought of myself as an out-of-shape, tired mama, and by the end I felt like an athlete for the first time in my life. I’m so thrilled with what we’ve accomplished together, that I just signed up for another 12 week program. I can’t wait to see myself 3 months from now!” - Hannah K, OR
these women are just like you
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these women are just like you 〰️
“When I started working with Courtney the first time we had an amazing 8 weeks together and then life happened. I let other things get in front of my health and had taken a really bad turn. When I reached out to her again 12 weeks ago, I didn’t realize how bad my health and nutrition really were! Courtney taught me and coached me through reverse dieting and I am finally consuming enough calories/nourishing myself properly to start losing fat & toning up! Courtney makes working out so much fun and is the cheerleader you never knew you needed but can’t live without!” - Brittany G, CT
